I have found my new exercise regimen – went to my first Reformer Pilates class today at The Pilates Studio in Ridgeland. (I love the word “reformer.” Most of us could use some “reformation” from time to time.) Pilates, it seems, is about the fastest growing phenomenon in fitness today – having grown from 2000 participants to 10.6 million in just six years. Everybody who knows me knows that exercise is right up there with root canals and colonoscopies on my short list of dreaded experiences.
Christi, Kari, and I had a great work-out with instructor Kimberly. It was definitely real exercise, but when it was over, I was relaxed as well as energized. I had just realized a few weeks ago that busy gyms with blinking television sets, music, and noise were no longer comfortable to me. I also felt like my attention span was shrinking as the speed of life increased. At any rate, I have been deliberately trying to find a slower pace of life. I have even temporarily given up “Good Morning America” and “Fox News.” I just love it when something “clicks.” Pilates “clicked.” I am going to go back again soon, and I recommend it to you highly.
I have really slowed down my contact with technology in the last couple of weeks, and it has helped everything about me feel a lot better. I notice that it is easier to sense God’s presence and to hear His voice. It is as though I just got a new contact lens prescription!
If the thought of “technology abstinence….or slow withdrawal” appeals to you, try out these books. Great reads!
Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives by Richard A. Swenson
The Overload Syndrome: Learning to Live Within Your Limits by Richard A. Swenson and Richard A. Swenson M.D.
